MANY OF US STICK TO OLD HABITS EVEN WHEN THEY KEEP US FROM REACHING OUR GOALS. YOU KNOW YOU'RE IN A RUT WHEN:
* everything is harder than it should be* you feel like you constantly end up in the same situation* you lack joy + pleasure* you have become the biggest worry wort in the tri state area + have the cuticles to prove it
Now what? Our minds are hard-wired for living on autopilot. It's the path of least resistance. So during times of stress, it's no wonder we lapse into old patterns, the ones we swore off decades ago. Self help books spout off about the one quick fix that will change your life around just haven't worked. They rely on perfectionist, rigid thinking that keep us in doubt and coming back for more. Damn, we're fed up - and out of free space on our bookshelves.
I have been there. Fed up and stuck stuck stuck. I didn't want to continue the way I was going, but I couldn't find ground or the right support when I tried to gain traction in a different direction.
Kicking the wheel and getting nowhere, I sought the insights of mindful teachers. That's where I found hope. I learned techniques that let me feel comforted, actually calm during the storms. I've culled those teachings and now I give them to you so you can feel confident, autonomous, and connected - exactly as you are, wherever you are.
Change the way you think about change. Blossom Into You is your answer because it addresses the root problems, helping you to soothe anxiety + start from a place of compassion. It teaches you to be present + show up for yourself exactly as you are - the ONLY way LASTING change can happen. And at only $10, it's less than the cost of a fancy shampoo! So great.
WHETHER YOU WANT TO MAKE A CHANGE OR CHANGES ARE HAPPENING AROUND YOU, BLOSSOM INTO YOU IS YOUR NORTH STAR.
MINDFULNESS IS INCOMPATIBLE WITH STAYING STUCK IN AUTO-PILOT RUTS. BUT THE CHANGE PROCESS IS UNCOMFORTABLE. WHICH IS WHY YOU:
* still haven't done that 28 Day Blogger Bootcamp you signed up for* are sick of that habit + the toll it takes on your energy but confused on how to stop* are living through a tumultuous time + struggling to stay sane and grounded
Learn ways to easily add more serenity + clarity so you start feeling really good and energized by the decisions you make and things you do. Get help to start that thing, stop that behavior, follow that idea. No more getting stuck or relying on old, tired habits. No more rut. Lasting change. Imagine a little peace even in the chaos. All you've ever wanted, right?
USING THE TOOLS OF MINDFULNESS, I WALK YOU THROUGH WAYS TO:
* figure out what you want + ask the right questions to satisfy your needs* determine small steps to reach your goals + tame your inner critic* understand your obstacles + manage the fears behind shifting habit* use affirmations the right way* brainstorm support systems + learn the 3 right kinds of support
